A Research Study On Meditation Awareness Training - 889 Words

great for treating psychological conditions. The author explains that meditation awareness training follows more of a traditional Buddhist approach. From the participant’s results, it shows the effectiveness of meditation. (Shonin, E., Van Gordon, W., Griffiths, M. D. 2014). The results proved that the participants with stress issues improved significantly due to receiving meditation awareness training. This article is meaningful to me because it shows how meditation can reduce stress levels which can boost an individual’s self-esteem. Shonin, E., Van Gordon, W., Griffiths, M. D. (2014). Meditation Awareness Training (MAT) for improved psychological well-being: a qualitative examination of participant experiences. Journal of religion and health, 53(3), 849-863. The article â€Å"Facilitating eyewitness memory in adults and children with context reinstatement and focused meditation† the author considered different methods for facilitating eyewitness remembrance in police examinations. A study was conducted which shows that participants who had watched a videotape of a crime were tested for their memory of the incident following a focused meditation and various other procedures.†(Hammond, L., Wagstaff, G. F., Cole, J. 2006). This article was meaningful to me because it gave great information about how affective eyewitness memory with the context of CR and FM. Hammond, L., Wagstaff, G. F., Cole, J. (2006). Facilitating eyewitness memory in adults andShow MoreRelatedMindfulness Meditation ( Mm )1528 Words   |  7 Pagesdecade scientific interest in meditation and mindfulness has bloomed like a lotus flower. There are numerous studies demonstrating various positive outcomes of mindfulness meditation (MM). But, what is mindfulness? What are the mechanisms behind MM that help facilitate these positive outcomes including improved physical health, psychological well-being, and cognition? The concept of mindfulness has its roots in Buddhist philosophy and is a key element of Buddhist meditation practices. The word mindfulnessRead MoreIntellectual Merit Of Studying Moral Cognition Essay977 Words   |  4 Pagesprovides important information about how the brain interacts with itself. As we come to better understand these processes, we will become better equipped to enhance them. Broader Impacts of the Study of Moral Cognition The ability to improve moral decision-making abilities can impact society in ways no other research findings can; more lives can be saved and the quality of life, work, and relationships can be improved. Background Information The dual-process brain works through two distinct systemsRead MoreMeditation On The Practice Of Meditation1075 Words   |  5 PagesThroughout centuries, meditation has been utilized for spiritual guidance. Meditation is often practiced within quiet rooms, where one cannot be disturbed. In the recent years, meditation has expanded beyond the homes of individuals. Schools across the nation have begun researching the benefits of meditation on students. The practice of meditation in schools has been shown to promote positive behavior in students; therefore it should be implemented in schools. The practice of meditation can be definedRead MoreThe Importance Of Moral Decision Making Abilities1061 Words   |  5 Pagesitself. As we come to better understand these processes, we will become better equipped to enhance them. Broader Impacts The purpose of research goes beyond knowing; what is learned through research must be imparted to those who may benefit from it. The ability to improve moral decision-making abilities can impact society in a way that no other research findings can; more lives can be saved, the quality of life, work, and relationships can be improved. Background The dual-process brain worksRead MoreThe Benefits Of A Lifestyle Essay1714 Words   |  7 Pagesrisk of anxiety and depression, and even slow down cognitive decline in older clients. In the following research articles, the effects of Mindfulness-Based Intervention (MBI) on quality of life are studied in-depth. MBI includes two broad concepts: teaching participants to self-regulate attention and focus and to accept one’s situation in the present moment. Mindful activities such as meditation, yoga, guided imagery, and progressive muscle relaxation are involved in treatment of many mental disordersRead MoreHow Meditation Affects Brain Plasticity Essay1374 Words   |  6 PagesMeditation means to concentrate and connect with ones’ own mind, to explore identity and emotions in order to be aware of conscious, sub-conscious and unconscious thoughts. Meditation originates and has been has been practiced in Asia for thousands of years for different reasons such as increasing concentration abilities, religious purposes and also to train the mind. This essay will focus on how meditation affects brain plasticity (ability to change), emotionally and intellectually, leading to betterRead MoreMindfulness And Pleasant And Unpleasant Experiences Through Research And More Research1681 Words   |  7 Pages Mindfulness is a conscious mental state where one practices by focusing awareness on the present moment to an object, thought, or feeling. In recent years, mindfulness practices have been heavily emphasized in the western culture as the way to happiness and a better sense of well-being in a dramatically increasing trend. Neuroscientist Dr. Willoughby Britton, Dr. Jon Kabat-Zinn, among many others, have researched and concluded many of their findings on mindfulness. The rise in popularity of mindfulnessRead MoreAnxiety And Learning Anxiety846 Words   |  4 Pagesresult, the rates of many psychopathologies increase significantly among adolescents ages 10–16. Extensive research that shows that anxiety levels and disrupted social skills can be particularly high among adolescents with learning disabilities (LD). However, the origin of anxiety as it relates to LD has yet to be determined, making it hard to treat. On the one hand, there exists the â€Å"deficit in study skillsâ₠¬  model in which anxiety is a result of low self-assurance and feeling unprepared due to deficientRead MoreIncrease Of Working Memory During The Same Period1492 Words   |  6 Pagesincrease of working memory during the same period (Jha, 2010). The study also found that in addition to the gains in working memory capacity, the group that meditated had increased self-reported positive affect. Positive affect is how we experience feelings and emotions, in other words it is our moods. Because affect is a psycho-physiological construct that involves alertness and motivational intensity, the benefits of mindful meditation on positive affect is invaluable for a soldier’s effectivenessRead MoreNegative Effects Of Youth With Adhd1308 Words   |  6 Pagesintervention. In consequence, the study proposes a hypothesis that addresses the problem faced by students diagnosed with ADHD. The hypothesis follows if training students, in this case, four fifth grade students, in a specific meditative intervention, such as Samatha meditation, their active engagement in math instructions and math performance in the classroom setting will increase. METHODS (11) I. What style of meditation was used? Be specific. If the style of meditation is not specified, please state

The Pathfinder Of The Seas - 1674 Words

When people go on cruise trips, one of the reasons they intend to enjoy their time off is to experience the sights and sounds of the open sea. In Annie Dillard’s Mornings Like This, she includes in her collection of found poems a poem that instills a similar vivid sense of imagery that one would experience by the ocean. Her found poem, called â€Å"The Pathfinder of the Seas,† includes a variety of words and sentences that relate to sailing in the sea. They were extracted from other books related to scientific research of the sky and the sea. The author brings together these distinct elements and structures them in a poem. This gives them a new home and, subsequently, gives the work a new meaning. Her goal for the reader is to question their previous knowledge and find a new perspective on life through the interactions with the sea in her poem. One way Dillard achieves this goal is through her word choice. She opens her poem with the following two sentences: â€Å"Th e sea is very wide. The tooth of running / Water is very sharp† (Dillard 7). By using the word â€Å"very† to describe the physical features of the sea to a high degree in both sentences, she illustrates to the reader to the lack of limitations of their mind. She does this again in the fifth stanza of her poem, where she includes the word â€Å"forever,† which implies sempiternal space, or no limit to the expansion of the mind. Another sentence that contains the diction that Dillard uses to convey this idea appears in theShow MoreRelatedThe Pathfinder Of The Seas1632 Words   |  7 Pagesoff to experience the sights and sounds of the open sea. In Annie Dillard’s Mornings Like This, she includes in her collection of found poems a poem that instills a similar sense of imagery that one would experience by the ocean. Her found poem, called â€Å"The Pathfinder of the Seas,† includes a variety of words and sentences that relate to sailing in the sea. She extracted them from other literature related to scientific research of the sky and the sea. The author brings together these distinct elementsRead MorePathfinders: A Global History of Exploration by Felipe Fernandez-Armesto1063 Words   |  5 Pagestell--the story of how humans diverged over many millenia, and the story of how they later re-converged, lac[ing] the world together with routes of contact. Pathfinders: A Global History of Exploration by Felipe Fernandez-Armesto chronicles human exploration throughout history beginning with the peopling of the earth through the earliest pathfinders and continuing up to the near-present age of globalization. Felipe Fernà ¡ndez-Armesto is an historian and the William P. Reynolds Professor of History atRead MoreThe Shakespearean Sonnet Essay639 Words   |  3 Pagesover half of the marriages ending in divorce. 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Gilgamesh met Siduri in a very delicate stateRead MoreD Day During World War II1556 Words   |  7 Pageswas one of the most important things for the landings on the beaches. Eisenhower actually scheduled the invasion for June 5th, but had to call it off because of weather conditions. Eisenhower needed low tides, light winds, little cloud cover, and low seas for the invasion. The low tides were for the boats so they could hit land before the obstacles were placed. The light winds and little cloud cover played a major part. Light winds so that the ships missiles would not be blown off course and littleRead MoreThe Difference of Warfare between World War 1 and World War 21009 Words   |  5 PagesWar. The U.S. Navy linking with the Roy al Navy played a significant role in overcoming the German U-boats in the North Atlantic. The Germany Navy while technically effective disastrously diminished the German war effort. Germanys building of a High Seas Fleet was one of the causes that public view on Britain turned against Germany and that Britain come unto the War. Yet, the small U-boat fleet, showed a key competition to the British. In the early war, U-boats drowned three British cruisers, shockingRead MoreBlack Catholic Worship On The Sacred Liturgy1252 Words   |  6 Pagespriest for the Archdiocese of Cincinnati, who received a 10-minute ovation. Fr. Rivers pioneered what he termed â€Å"Soulfull Worship† and soon was joined by other composers and choir directors to bring a new musical wind into Catholic rites. These pathfinders showed how prayer in African American congregations could be both authentically Catholic and Black – by deftly blending traditional hymns and Gregorian chant with Spirituals , Gospel, and jazz as well as new compositions written expressly for CatholicRead MoreThe Oil Embargo of 1972-19731247 Words   |  5 Pagessuch a move, the leader thought that hed give an economic independence to his country. This move made by the patriarch of Nasserism caused retaliation from 3 military forces: the British, the French and the Israeli. On the other side of the Red Sea, Saudi Arabia saw all that was happening with its neighbor. During the 1956 crisis, the Saudis decided to block all exportation to Britain and France but avoided cutting its oil production. From a political perspective, the 1956 crisis was both aRead MoreThe Battle Of Normandy And World War II1286 Words   |  6 Pagesthey were assigned on D-Day (Ambrose 145-147). The Allies did indeed put a huge effort into their training, for Stephen E Ambrose writes â€Å"No matter how brilliant the plan, no matter how effective the deception, no matter how intense the preinvasion sea and air bombardment, Ov erlord would fail if the assault squads did not advance.† (Ambrose 133). The Allies had begun loading their equipment on May 31, 1944, with plans to launch Operation Overlord on June 5(Ambrose 173). With countless months of planningRead MoreThe Great Gatsby By F. Scott Fitzgerald1827 Words   |  8 Pagesso attentive and full of life that Carraway doubts he will ever find it †in any other person and†¦is not likely [to] ever [be found] again† (2). When Carraway first met Gatsby, the latter was shrouded with mystery, as he looked longingly across the sea. Comparable to an â€Å"intricate machine that registers earthquakes ten thousand miles away,† Gatsby does not follow the populace in that he radiates a sense of hope that is uncommon, if not rare, amongst the crowd of disillusioned people (2). †¢ Tom Buchanan—

European Union and Stricter Environmental Protection Free Essays

PEST – Analysis This analysis is a helpful tool to take a closer look at the general environment. Although the PEST analysis rely on past events and experience, it can be used as a forecast of the future (Wilson and Gilligan, 1998). Political factors The political environment is good. We will write a custom essay sample on European Union and Stricter Environmental Protection or any similar topic only for you Order Now The government is stable and reliable, even if Britain fails to achieve total agreement with some EU policies from time to time. At the present no EU directives are known which will have a direct effect on the UK clothing retail industry in the near future. Due to the EU membership a trend can be seen towards stricter environmental protection legislation. This may have a direct or indirect effect on NEXT or his suppliers. Economic factors Looking at the economic environment, it is somewhat tricky since on the one hand there is the strong sterling compared to the Euro. Euroland encourages imports and endeavours to hold domestic prices at an attractive level. But on the other hand it is difficult for the UK to be competitive outside its boundaries because of the high pound sterling exchange rate against the Euro. As NEXT sells about 96% in the UK marketplace, this may currently only have a limited effect, but could be more important in the future when thinking globally. Fig. 2 This can also be seen on the â€Å"Big Mac – Cross Rates† table, where hamburgers sold in the UK are more expensive than in most other countries. So an investment outside the UK might be very attractive – also speaking of â€Å"reimports† to transfer the goods back into the domestic market. Source: see Chapter 7 Another issue is the falling unemployment rate. For the UK population this is good news but for companies like NEXT, this has different implications. For NEXT it means higher expenditure on wages, as well as greater difficulties in recruiting good employees. Social factors Speaking of the socio-cultural future it should be mentioned that people retire earlier these days, as well as working shorter hours. Average working hours per week have decreased over the last 20 years. As a result many people have more spare time. This means they have time to compare prices in the High Street and the quality of goods and services from retailers. But as a result, they spend more time in the shops. Another issue these days are the â€Å"Green environmental issues†. Because people have more time and have ample access to the media via the TV, radio, as well as newspapers and the Internet, the consumer is better informed and therefore this awareness of environmental issues challenges him to care. He wants more than just a product. He is interested in the production process. He wants to know if the factories are environmentally friendly or not, where his product was build and under which circumstances etc. etc. So one problem in the clothing retail sector could be child labour. There are companies who rely on it in order to be competitive in their domestic market, for example Marks and Spencer. Marks Spencer had been accused of using child labour in Indonesia in 1999. But once the customers becomes aware of such practices, companies get into real trouble if they do not respond immediately. Consumers who are looking for a best price purchase, may however not be prepared to consider the economic price which their social conscience inflicts on those companies whose products offends their ethics and which they consequently shun. Technological factors Another issue is the speed of technological transfers which also has an impact on the industry – it is not comparable with the fast growing internet business – but nevertheless it is important. New technology allows new products to be developed, e. g. Lycra ®, Supplex ® or other synthetic material. Existing materials can be produced quicker and cheaper. Adopting these technologies can be a decis ive factor as to whether a company is ahead of his competitors or whether it lags behind. How to cite European Union and Stricter Environmental Protection, Papers