A Research Study On Meditation Awareness Training - 889 Words

great for treating psychological conditions. The author explains that meditation awareness training follows more of a traditional Buddhist approach. From the participant’s results, it shows the effectiveness of meditation. (Shonin, E., Van Gordon, W., Griffiths, M. D. 2014). The results proved that the participants with stress issues improved significantly due to receiving meditation awareness training. This article is meaningful to me because it shows how meditation can reduce stress levels which can boost an individual’s self-esteem. Shonin, E., Van Gordon, W., Griffiths, M. D. (2014). Meditation Awareness Training (MAT) for improved psychological well-being: a qualitative examination of participant experiences. Journal of religion and health, 53(3), 849-863. The article â€Å"Facilitating eyewitness memory in adults and children with context reinstatement and focused meditation† the author considered different methods for facilitating eyewitness remembrance in police examinations. A study was conducted which shows that participants who had watched a videotape of a crime were tested for their memory of the incident following a focused meditation and various other procedures.†(Hammond, L., Wagstaff, G. F., Cole, J. 2006). This article was meaningful to me because it gave great information about how affective eyewitness memory with the context of CR and FM. Hammond, L., Wagstaff, G. F., Cole, J. (2006). Facilitating eyewitness memory in adults andShow MoreRelatedMindfulness Meditation ( Mm )1528 Words   |  7 Pagesdecade scientific interest in meditation and mindfulness has bloomed like a lotus flower. There are numerous studies demonstrating various positive outcomes of mindfulness meditation (MM). But, what is mindfulness? What are the mechanisms behind MM that help facilitate these positive outcomes including improved physical health, psychological well-being, and cognition? The concept of mindfulness has its roots in Buddhist philosophy and is a key element of Buddhist meditation practices. The word mindfulnessRead MoreIntellectual Merit Of Studying Moral Cognition Essay977 Words   |  4 Pagesprovides important information about how the brain interacts with itself. As we come to better understand these processes, we will become better equipped to enhance them. Broader Impacts of the Study of Moral Cognition The ability to improve moral decision-making abilities can impact society in ways no other research findings can; more lives can be saved and the quality of life, work, and relationships can be improved. Background Information The dual-process brain works through two distinct systemsRead MoreMeditation On The Practice Of Meditation1075 Words   |  5 PagesThroughout centuries, meditation has been utilized for spiritual guidance. Meditation is often practiced within quiet rooms, where one cannot be disturbed. 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Background The dual-process brain worksRead MoreThe Benefits Of A Lifestyle Essay1714 Words   |  7 Pagesrisk of anxiety and depression, and even slow down cognitive decline in older clients. In the following research articles, the effects of Mindfulness-Based Intervention (MBI) on quality of life are studied in-depth. MBI includes two broad concepts: teaching participants to self-regulate attention and focus and to accept one’s situation in the present moment. Mindful activities such as meditation, yoga, guided imagery, and progressive muscle relaxation are involved in treatment of many mental disordersRead MoreHow Meditation Affects Brain Plasticity Essay1374 Words   |  6 PagesMeditation means to concentrate and connect with ones’ own mind, to explore identity and emotions in order to be aware of conscious, sub-conscious and unconscious thoughts. 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The rise in popularity of mindfulnessRead MoreAnxiety And Learning Anxiety846 Words   |  4 Pagesresult, the rates of many psychopathologies increase significantly among adolescents ages 10–16. Extensive research that shows that anxiety levels and disrupted social skills can be particularly high among adolescents with learning disabilities (LD). However, the origin of anxiety as it relates to LD has yet to be determined, making it hard to treat. On the one hand, there exists the â€Å"deficit in study skillsâ₠¬  model in which anxiety is a result of low self-assurance and feeling unprepared due to deficientRead MoreIncrease Of Working Memory During The Same Period1492 Words   |  6 Pagesincrease of working memory during the same period (Jha, 2010). The study also found that in addition to the gains in working memory capacity, the group that meditated had increased self-reported positive affect. Positive affect is how we experience feelings and emotions, in other words it is our moods. Because affect is a psycho-physiological construct that involves alertness and motivational intensity, the benefits of mindful meditation on positive affect is invaluable for a soldier’s effectivenessRead MoreNegative Effects Of Youth With Adhd1308 Words   |  6 Pagesintervention. In consequence, the study proposes a hypothesis that addresses the problem faced by students diagnosed with ADHD. The hypothesis follows if training students, in this case, four fifth grade students, in a specific meditative intervention, such as Samatha meditation, their active engagement in math instructions and math performance in the classroom setting will increase. METHODS (11) I. What style of meditation was used? Be specific. If the style of meditation is not specified, please state